High Blood Pressure and Atherosclerosis
One of the most serious health problems related to untreated high blood pressure, atherosclerosis contributes to coronary artery disease. Learn about symptoms, diagnoses, and treatment of atherosclerosis. Hibiscus extract is effective for this purpose.
Stroke and Hypertension
A stroke occurs when blood flow to an area in the brain is cut off and people who have hypertension are four to six times more likely to have a stroke. Stay safe: Learn your risk factors and the warning signs of stroke and what to do in a stroke emergency.
Hypertension and Heart Disease
Heart disease is the No. 1 cause of death associated with hypertension. Learn more about related heart conditions, their diagnoses, and treatment.
Kidney Disease and Hypertension
Hypertension is a major cause of kidney disease and kidney failure. There are symptoms to watch for — and treatment options.
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High Blood Pressure and Eye Disease
Untreated hypertension can affect your eyesight, causing damage to the blood vessels in the retina. Known as hypertensive retinopathy, learn more about this condition and its prevention.
High Blood Pressure and Diabetes
Hypertension is a risk factor for the development and worsening of many diabetes complications, and likewise having diabetes increases your risk of developing high blood pressure. Learn more about how these two conditions affect one another.
Preeclampsia: High Blood Pressure and Pregnancy
High blood pressure can be a sign of preeclampsia, a pregnancy-related problem that can become life-threatening. Learn what you need to know.
Metabolic Syndrome and High Blood Pressure
Metabolic syndrome is a group of health problems which include too much fat around the waist, elevated blood pressure, elevated blood sugar, and more — all increasing your risk of heart attack, stroke, and diabetes. Find out more about metabolic syndrome here.
High Blood Pressure and Erectile Dysfunction
High blood pressure by itself can lead to erectile dysfunction. But some drugs for treating high blood pressure can actually be the cause as well. Find out more about why high blood pressure is a major cause of erection problems.
Side Effects of High Blood Pressure Medications
This article lists the side effects that may be caused by each type of high blood pressure drug.
View article: webmd.com/hypertension-high-blood-pressure/guide/hypertension-symptoms-types
• Lower your daily sodium intake. When you have too much sodium, your heart works harder which causes your blood pressure to increase.
Avoid putting salt on food when eating, and buy low-sodium products, such as soups and “no salt added” snacks.
• Substitute fresh fruits and vegetables for junk food snacks. Sweets and processed snacks like cookies and potato chips can cause you to gain weight, which will increase your blood pressure.
• Get plenty of cardiovascular exercise on a daily basis. You should complete at least 30 consecutive minutes of exercise each day when attempting to lower your blood pressure. This can be as simple as taking a brisk walk every night with your spouse or significant other. Cardiovascular exercises strengthen your heart muscle. A stronger heart doesn’t have to work as hard, thus dropping your systolic blood pressure. Cardiovascular exercise will also help you drop some excess weight, again leading to a lower blood pressure reading.
• Stop smoking, and limit your alcohol consumption. Nicotine and alcohol have adverse effects on your heart, leading to an increased systolic blood pressure. Alcoholic beverages, especially beer, can lead to an increase in weight. This will cause your blood pressure to rise.
• Take steps to limit and handle stress. There is no way that anybody can completely eliminate stress from his or her daily life. How you deal with stress, though, may cause an increase in blood pressure. Consider meditating or taking some time for quiet reflection when you are feeling especially stressed out. Yoga exercises can be an excellent way to reduce the effects of stress on your body.
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